The best workout plan will help you achieve your fitness goals, and that includes the basics like eating right, exercising regularly and avoiding junk food.
But fitness experts say there’s a lot more to getting in shape than just what you eat and drink.
Here are some of the key tips that can make or break your fitness journey.
What you need to know about fitness nutrition What is a calorie?
A calorie is a unit of energy that describes how much food you burn for one minute.
There are various kinds of calories, ranging from 1,000 to 1,500 calories per day.
Each of these can be divided into three different groups: high-calorie: these are calories that have a greater caloric value than your daily intake, and are stored as fat.